In Boosting Brain Health, we will examine evidence-based tactics for combating the rising wave of anxiety or depression in our communities. Most individuals who screen for anxiety or depression opt appropriately to deploy 'self-care' tools, and we will explore such options. Our nutrition and health habits play a major role in our sense of will-being, and we'll address these lifestyle attributes and how they can protect our brains from Dementia and Alzheimer's.

For more information visit www.cochise.edu/cll or call (520) 515-5492.